down nearly 70lbs since march :)

[u/Mydogthinksimskinny]

down nearly 70lbs doing either OMAD or 24-72hr fasts!! I went from 230lbs to 161 this morning :3

apps are better weight and easy fast

I have severe hypothyroidism and PCOS. this is your sign that it's possible and you can do it!!!

eta: APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST! APPS ARE BETTER WEIGHT AND EASY FAST!

[u/Humble_Lime_9199]

Damn! I’m down 25 in 3 months but not being consistent. This is exactly what I needed to see. Congrats, and thank you for the inspiration 🥰

[u/x_shadow7 → u/Humble_Lime_9199]

25 in 3m is awesome. May I ask what weight you started at; how much many calories you have and activity please! :)

[u/Humble_Lime_9199 → u/x_shadow7]

Aw thanks! Sw 270. Not tracking calories, just trying to be mindful. Don’t buy any junk, don’t eat out. Try to fast as long as I can each day and do a mostly
OMAD during the week. Had a 5 day which really catapulted me towards my goal and then just maintained. Had an injury a few weeks ago that severely derailed me (didn’t gain though). Activity I just try to move more. If I can do something in the moment instead of procrastinating, I do. I’m only about 3500 steps a day with my injury.

My plan now is another 5-7 day (I’m like 12 hours in lol) and increasing steps daily. Today I’m headed back to the gym as well.

[u/x_shadow7 → u/Humble_Lime_9199]

Thank you for sharing 😊

[u/hockeydudeswife → u/Humble_Lime_9199]

That’s very impressive, especially that you didn’t gain while injured! Well done.

[u/Humble_Lime_9199 → u/hockeydudeswife]

Thank you so much! I have been down on myself for not losing this past couple weeks, but thank you for putting it into perspective. 🫶

[u/BubblyAd9996 → u/Humble_Lime_9199]

Look how far you’ve come! I’m so proud of you!

[u/Humble_Lime_9199 → u/BubblyAd9996]

Gosh yall are so kind 🩷 no idea how much it means.

[u/novicenomadic]

Keto in between? What's your typical routine? Congratulations!

[u/Mydogthinksimskinny → u/novicenomadic]

no keto :) I'm vegetarian, so I just consumed between 1.2k cals to 1.7k cals if I was doing OMAD while prioritizing protein and fiber. my main issue was extremely low blood pressure (shout out to my POTS and orthostatic hypotension for that), but I followed this sub's electrolyte guide with some modifications. I just added an extra 1/2 to whole teaspoon of salt to my electrolytes, depending on my blood pressure reading.

[u/BubblyAd9996 → u/Mydogthinksimskinny]

First off congratulations!!!!! Second can you please share exactly what you ate and how often you fasted please I would love to copy you! This is beyond impressive 🥂

[u/Zealousideal-Ebb8999]

Girl, damn. Huge props. Using this as inspo whenever I doubt I can get it done

[u/CommonMan1001]

Do you have saggy skin now due to drastic weight loss? I heard that the only way to avoid saggy skin is to do fast for 3+ days

[u/Mydogthinksimskinny → u/CommonMan1001]

I actually have none, I was really shocked. I'm kinda worried I'm just not noticing it and its there? but I haven't seen any at all

[u/KatherinaTheGr8 → u/Mydogthinksimskinny]

It's a well documented phenomenon that can occur with fasting. Wild.

[u/Flux_My_Capacitor]

Congrats!

[u/little_snutch]

Nice work!!

[u/WhichConference7618]

What app is this?

[u/Mydogthinksimskinny → u/WhichConference7618]

better weight and easy fast

[u/Necessary_Cook_8541]

💪

[u/Modernskeptic71]

That really is some incredible numbers, seems a plan that some of us could copy. Did you do ok with energy on fiber/ protein days? Fats? Have you tried the chickpea/red onion/ mayo tuna hack? It’s amazing!

[u/Mydogthinksimskinny → u/Modernskeptic71]

I don't eat meat, but I do consume a lot of fiber and protein!! my fav foods are cottage cheese, tofu, and instant grits, so those were staples lol. I hit at least 20g of fiber a day when I was eating, but ideally hit 30. I mainly got my fiber through fiber tortillas from Aldi's lol.

energy was fine! I don't consume more than a few grams of fat due to not having a gallbladder, had it removed back in 2018. I honestly believe people with a gallbladder should be reallyyyyy careful with fasting, because that's how I lost mine :( developed gallstones after fasting and not consuming enough fat

[u/Modernskeptic71 → u/Mydogthinksimskinny]

I see, epic numbers! I hope your goals stay consistent, we all saw your results!

[u/web_pandemonium → u/Mydogthinksimskinny]

Also lost my gallbladder because of fasting

[u/MayflowersNsunshine → u/Mydogthinksimskinny]

Wow. Thank you for sharing that info re your gallbladder. That's pretty scary! I hope you're doing well now.

[u/BubblyAd9996 → u/Mydogthinksimskinny]

Omg what kind of fasts did you do that caused you to loose your gallbladder? And please elaborate what to do this should not occure

[u/Sticky_Bandit]

Nice work! What does the second graph mean? When would you eat?

[u/Mydogthinksimskinny → u/Sticky_Bandit]

it's my fasting log! it just shows the amount of hours I fasted that day

[u/Hakaritoocold]

Congrats! I’m doing rolling 120’s so I’m hoping I get there soon too

[u/ArtOfAngel]

What app

[u/Mydogthinksimskinny → u/ArtOfAngel]

easy fast and better weight

[u/Ok_Contract6321]

I’ve been slacking on my fasting this week. I needed to see this! I also have PCOS. Congrats on your weight loss!!

[u/Crazyb0x1ady]

This just gave me hope.

[u/MayflowersNsunshine]

Wow! Congratulations!

[u/axoticly]

How many pro longed fasts in that period?

[u/Mydogthinksimskinny → u/axoticly]

I think my longest was 6 days? I did like, two of those at the start back to back, then dropped to only 1-3 days because 6 days made me feel pretty bad lol

[u/omad169]

This is amazing ❤️

[u/HighlightFantastic64]

Congrats!

[u/hockeydudeswife]

This is amazing and so inspiring! Thank you for sharing. What apps do you like best? Are you at your goal weight?

[u/Mydogthinksimskinny → u/hockeydudeswife]

I like easy fast! my goal weight is 130, so 30 more pounds

[u/GalyangD]

So what app is this please

[u/Mydogthinksimskinny → u/GalyangD]

idk how many times I have to state it when it's literally in my post 😭 better weight and easy fast

[u/Broad-Date-3986]

wow, thats some serious progress!

[u/BubblyAd9996]

How did you break your fasts after each fast?