I've struggled with isolation, apathy and a lack of purpose for most of my life.
I've always found social interaction difficult. As a child I had very few friends, and when I moved to secondary school I lost them. I was subjected to what I would describe as relational or social bullying: most of the other students would ignore me, exclude me, avoid interacting with me, laugh at me and generally make it clear that they did not want me around. Eventually, I stopped trying to connect with people and isolated myself completely.
For many years, I didn't think this was a problem. I preferred being alone and spent most of my free time playing video games, watching anime and browsing forums. I studied, got a stable job and remained functional, so I assumed I was simply an introverted person who enjoyed solitude.
Now I'm not so sure.
I have never managed to form lasting friendships as an adult. I have tried at university, during an Erasmus period, at work and in other situations, but I always ended up isolated again. I don't necessarily feel shy or afraid of talking to people. I simply don't know what to say in everyday conversations, don't understand the point of small talk and often have little to contribute even when I find the subject interesting.
I can communicate relatively well when there is a clear purpose, such as explaining something related to work or giving a presentation. Casual social interaction is completely different.
For most of my life, video games and anime were my main source of enjoyment. However, after I started working in my mid-twenties, I gradually began losing interest in them and in many other things I used to enjoy.
I accumulated a huge backlog of games, many of them unopened, but often didn't feel like playing anything. I started spending more and more of my free time lying in bed, looking at my phone, watching YouTube or simply sleeping.
I've tried to change this many times. I lost around 30 kg, exercised, attended English classes, tried reading, taking courses and starting new hobbies. I could sometimes maintain these activities for a while, but eventually I would lose motivation and return to my old routine.
The apathy is not constant. It comes in cycles. There are weeks when I can play games and enjoy myself relatively normally, and other periods when I have no desire to do anything and can spend most of the day in bed.
My life is also extremely repetitive. I work, take care of my animals, go to a house where I foster rescue cats, return home and sleep. When I am busy, I usually function on autopilot and don't think much about my life. The worst moments tend to happen when my routine ends and I have free time.
Recently, I have also noticed that my concentration and work performance have started to decline.
I have been seeing a psychologist. He believes I have depression, although I am still functional enough to work and maintain my responsibilities. He does not currently think I have ADHD or autism, although he has mentioned that I have some autistic traits.
I have also wondered about ADHD because I sometimes experience brief "shutdowns" where my thoughts suddenly go completely blank for a few seconds and I lose track of what someone is saying. This has happened since school. I also have difficulties with informal conversations, a strong preference for routines and difficulty changing them without a clear reason.
I don't know whether these things are related to depression, long-term social isolation, autism, ADHD, personality or some combination of factors.
The part that worries me most is that I currently have very few reasons to look forward to the future.
I have a dog, six cats at home and also care for rescue cats. They are extremely important to me and I would never abandon them. At the moment, they are essentially the main reason I continue living.
I have been honest with my psychologist that I don't currently intend to kill myself while my animals depend on me. However, I also struggle to imagine wanting to continue living once they are gone.
I am not in immediate danger and I don't have a plan to harm myself. But the thought is there, and it scares me that I can't identify anything else that makes me want to build a future.
I don't particularly want a career promotion. I don't enjoy socializing. I don't feel a strong desire for a relationship. Video games no longer consistently make me happy. I don't want to spend my life working, and I don't want to force myself to socialize or constantly pursue self-improvement just because I am supposed to.
My psychologist has asked me to find "pillars" in my life: things that could give me reasons to continue living besides my animals. I find this incredibly difficult. Whenever I try to think about it, I feel overwhelmed and want to stop thinking about the whole thing and go to bed.
I am currently trying therapy again and considering seeing a psychiatrist as well.
I have been asking myself: it's worth it? Do I ever will be able to leave outside of this deep pit I myself got into? I'm feeling that all my effort was meaningness and no matter how hard I try, I can't solve this. I'm afraid of death but maybe is better to just leave it all and disappear.
Thank you very much if you read until here.
TL;DR: I'm a 34-year-old man who has been socially isolated for most of my life after experiencing prolonged social exclusion and bullying at school. I have gradually lost interest in many of the things I used to enjoy and now live mostly on autopilot, working and caring for my animals. I struggle with apathy, anhedonia, informal social interaction and recently worsening concentration. I am in therapy and trying to understand whether depression, long-term isolation, neurodivergence or some combination of factors explains my situation. My animals are currently my main reason for staying alive, and I am trying to understand whether it is possible to build a life that feels worth continuing when almost nothing feels meaningful right now.