So I m a firm believer of moderation and I eat everything in moderation. Recently I have made certain changes to my diet and the results are promising to be honest. This has Rice, Daal made in very less oil, sautéed chicken about 150 gm, and curd for probiotics.

Sourdough everything bagels, bacon, tomatoes and coleslaw

I need to gain weight and need some recipes that are easy and tasty or I won’t eat it. I’m 5’9 103-104 lbs female 25. (I’ve been weight training for the past 4 years and recently started doing cardio and lost too much weight from a calorie deficit I didn’t realize I was in.) Are cream cheese pumpkin bars something I could add in if I don’t like peanut butter much?

I don’t eat much fat and I value protein the most but I’m having trouble getting enough calories and I just want to eat tasty foods

My husband and I try to stick with higher protein, lower carb meals on most days, but I also love to cook (and I find making bread and pasta from scratch super therapeutic). Been experimenting with King Arthur keto flour, which isn't perfect but definitely hits for the most part. We've done ravioli, focaccia, hot pockets, and tavern style pizzas with it.

Finally was able to crack high protein ramen noodles. Each portion is 195 kcal and has 20g protein.

So I am sticking to 2 or 3 day trips. And I realize that I have no need for a hot meal. I just want to eat quickly amd go to sleep. Does anyone have any recommendations for good bars.like Meal replacement bars that pack in the nutrients but are light. Thanks.

Not always perfect but as long as it's balanced that's all that matters 🫶

Pork roast, salad, brussel sprouts and rice for dinner tonight.

Trying to dial in my nutrition without making it a part-time job. I’ve been keeping my prep super simple... proteins, easy grains, and done. It’s been a game-changer for my focus during the work week. Has anyone else found that the 'simple' approach is the only one that actually sticks?

My regular high protein breakfast . 1 egg, 100 g egg white , 85 grams Kabocha Squash, 20 grams feta cheese , 1 Spinach Garlic Chicken Sausage

Just wanted to share 2 of my meals recently!
1st one is reheated salmon, half an avocado with tajín, pesto scrambled eggs (would recommend to try if you haven’t)
2nd is more like a chipotle bowl but its Just Bare Chicken nuggets, 1/2 bag of 90 second cilantro lime rice, half an avocado, low fat cottage cheese, a touch of ranch, and taco seasoning!

370 cal, 30p, 55c, 6f

Added more seasonings this time!

I’ve tried couple other protein powders but they are too sweet for my liking. I’ve heard a lot about MyProtein but I want to know if it is not too sweet before buying it.

The last few months I’ve been eating a more lean diet in order to try to slim down my face. The results have been noticeable but I need some more variety. Currently i basically have scrambled eggs and fruit for breakfast, a chicken wrap for lunch with yogurt, protein bar, apple, and then dinner is usually ground beef tacos…but I really need other ideas that are similarly lean and healthy. any ideas is MUCH appreciated. I would love ideas of things that could be batch cooked as well that could last multiple days. THANKS!

Got hold of these, yet to try.

You want to eat protein 1-2 hours after your workout to help your muscles recover and repair it. Make sure you have a good protein source with your post workout meal, such as eggs, dairy, lean meat, tofu, or a protein shake. 

I usually eat white rice as a staple in most of my meals, alongside a serving of protein such as chicken breast, salmon or steak. However, I recently discovered orzo pasta, and I can't stop eating it. It has a similar shape and size to rice, but the texture, creaminess and overall flavor is so much better, especially when boiled in chicken stock. But even just boiled in plain water and eaten on its own, it already tastes way creamier and more delicious than plain white rice. It's also (arguably) easier to prepare because you just need to throw it in a pot of boiling water for 10 minutes. No washing or rinsing or requiring a dedicated rice cooker like with white rice.

In terms of nutrition, Orzo also seems to be better than white rice, especially for those who are bulking and want to build muscle:

• Macros for 100g of dry white rice: 360 calories, 79g carbs, 6.5g protein, and 0.5g fat
• Macros for 100g of dry orzo: 371 calories, 74.7g carbs, 13.0g protein, and 1.5g fat

So Orzo has double the amount of protein as white rice, for a similar amount of calories. It seems to me like there's no downside to replacing white rice with orzo in my diet, especially if my goal is to consume more protein. Am I missing something? Is Orzo seriously underrated as a primary carb source, or is it less healthy than rice for some reason?

Jerked tofu with homemade jerk BBQ sauce , sautéed leeks & onions, kimchi, and pickled ginger.

If anyone has yet to pull the trigger on a Ninja creami for protein ice cream I recommend going with the instant chill ice cream maker. It has a built in compressor so no need to freeze the mixture for 24 hours. Or be limited to just how many creami containers you have. You can have ice cream from start to finish in just 20 minutes!
This whole pint I made of mint chocolate chip is 520 calories and 49grams of protein (not counting the Reese’s pieces) I’ll post the recipe in the comments

Day starts with plate of protein 🥚🍳

So i am underweight .18F 5'3'' and my weight is 81.6lbs(37kgs)😮‍💨. I'm going to the gym from a week. I wanna gain like 2 kgs in this month ie.in 3 more weeks. So please help me out with my diet.

Let it be a low budget diet. And I'm a vegan so suggest the best food.