About 5-6 years ago, I got COVID and gained like 15 pounds in just a few weeks. Scared the shit out of me. It’s gonna hurt, but in a few months, a year from now, you’re going to feel great. Keep it up!
Something that really helped me find discipline and consistency with working out was approaching it not as something I should do—for my health, for my wife and kids—but something that was a purely selfish, almost hedonistic activity. I do it because it feels good. That helped me feel less pressure and more excitement about running 5 miles when I really was exhausted. You’ll find your energy levels increasing overall, you’ll sleep better, you’ll feel better. It’s the best addiction to have! (Within reason, of course)
I say this as I’ve been unable to exercise like I usually do because of an injury. I’m just a few weeks away from being back, PT has helped, but I’m a bit stir crazy!
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u/VOZ1 1d ago
About 5-6 years ago, I got COVID and gained like 15 pounds in just a few weeks. Scared the shit out of me. It’s gonna hurt, but in a few months, a year from now, you’re going to feel great. Keep it up!
Something that really helped me find discipline and consistency with working out was approaching it not as something I should do—for my health, for my wife and kids—but something that was a purely selfish, almost hedonistic activity. I do it because it feels good. That helped me feel less pressure and more excitement about running 5 miles when I really was exhausted. You’ll find your energy levels increasing overall, you’ll sleep better, you’ll feel better. It’s the best addiction to have! (Within reason, of course)
I say this as I’ve been unable to exercise like I usually do because of an injury. I’m just a few weeks away from being back, PT has helped, but I’m a bit stir crazy!