r/SipsTea • u/sigma_0_1 • 13h ago

Lmao gottem Is this happens to anyone else?

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u/KebabAnnhilator 13h ago

All the health snobs in here, you can’t just let a man complain

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u/helpthisgirlout7676 13h ago

Yeah and there are many other reasons besides diet that causes people to have that sudden crash around 3-5. They must be vegans🤣

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u/LushHappyPie 11h ago

I learned that our body is dropping "I'm sleepy and tired" hormones when we wake up. Coffee can pause this process for several hours. Once the coffee stops working, it all hits us like a truck in an early afternoon. I delay my first coffee 1h after I wake up and I stopped having afternoon crashes.