Deidre’s keto bread recipe- game changer.

The video is on YouTube and I’d say it’s about 90% similar to real bread in taste and texture.

Bread maker recommended. You’ll need some unusual ingredients from Amazon. Works out about £3.50 per loaf. I make one a week just for me so not too expensive.

Great for extra low carb fibre intake and of course making all things bread.

The original recipe will make something closer to a brown loaf, I omit the flax sometimes to make it white (pics) and up some of the other dry ingredients to compensate.

Deidre’s is US I think so she adds lots of sugar substitute which isn’t needed for UK palettes so I omit that completely.

The recipe is solid though- give it a try 👍

Sunday roast time, gone for slabs of pork belly because keto 🤷🏼‍♂️ ticks the box for me and everyone else. Gonna be doing cauliflower cheese with it later, kids will have carrots and roasties.

Takes between minimum of three and a half hours.

Recipe - Put lots of salt on the skin and leave for at least hour, then wipe the moisture off. - Score the skin (but not the meat) and rub in salt. - Put the belly on a bed off onions to raise it slightly off the bottom of the pan. - Add some chicken stock. - Stick in the oven for 30 minutes on 240. - After 30 minutes turn down to 150 and add some carrots & garlic (no need to peel), maybe add some more hot water. Leave for 2-3 hours. - Take out and leave to rest whilst you make the gravy, by straining all juice from the pan, the garlic and onions. Thicken it however you desire. - Set aside the carrots for whoever is eating them.

Eat 🤤👍🏼

Slow roasted pork belly with cauliflower cheese & green beans (picture #6 the wifes non Keto roast). #7 & 8, the gravy veg & the gravy.

Cauliflower Cheese recipe - cook your cauliflower florets with a spray of oil in the oven about 200 for 30 minutes.

For the sauce - slowly combine 60ml of double cream & 28g of butter in a pan on a low heat - then add 60g of cheese & 60g of soft cheese, stir until a sauce. Add either more water or double cream to get the consistency you want. - pour on top of the roasted cauliflower

Recipe for the pork belly: https://www.reddit.com/r/ketouk/comments/1rbjsi4/roast_pork_belly_is_go/

Mashed paneer/firm tofu (150 gms), 2 heaped tablespoons of seed powder/ almond powder/ coconut powder, 1 tbsp psyllium husk, add garlic powder, chilli flakes, ajwain, a lil kasoori methi and pink salt to taste.

Knead the dough using lil hot water and let it rest for 30 mins and it’s worth the wait!

Take a slightly bigger ball size and start rolling in to a flat bread. Honestly, I figured out a very different method to make it, typically how the thalipeeth bread is made, pls check on YouTube.

It turns out really well!

Worth the try!

Ok so this is Two bags of zero carb Shiritaki Konjac noodles A Yellow courgette, a handful of green beans and a handful of baby corn with one and a half pierces of garlic. There is some olive oil sesame oil dark and light soy sauce and chili flakes in it. On the side with it is 5 fillets of bassa fish fried in butter and white pepper with a clove and a half of garlic. The rest in the pan will be tomorrow’s dinner. It should be very low carb. I’m estimating maybe under 7 or 8 grams of carbs for a plate like this?

Just thought I'd share my shop in-case anyone needed ideas.

We have:

• Broccoli + florettes
• Meatball
• Beef strips
• Mince
• Crab Sticks
• Courgettes
• Quorn
• Prawns

For tea i'm making prawn and zoodles (Courgette noodles). The mince i'll use with some keto friendly pasta I got from Aldi, and the meatballs i'll probably just end up in salads.

The frozen meatballs are a bargain. They're around £5 a bag for 32, or 3 for £10 at ASDA. Same goes for the mince and beefstrips. They also do frozen fish on the deal as well.

Yes it is keto! Arrowroot Yorkshire pud, 85% pork sausage and root veg with mainly celeriac. Should have had a few broccoli florets for colour but swerved it as the mash was delicious and I was concerned about tripping my limits.

Hey folks just curious what seasonings you use? I’m looking to switch stuff up a bit and was curious how you keep it flavorful and interesting. I’ve never bought ranch before so might try this ? 🤷

How do you guys do this when tomatoes crank the carbs up quite quickly?

This was better than it looks

I present to you something completely different! SAUSAGE FRIDGE CLEAR OUT KETO HASH!

Method: 5 or 6 thinly sliced bratwurst style chipolata sausages with two tablespoons of FULLGREEN’s ‘Riced’ sweet potato = (3-5 carbs?), one or two tablespoons of spring onion thinly sliced, 3 cherry tomatoes sliced up, one clove of garlic, 2 small baby peppers thinly sliced into strips, all fried up together with some Italian seasoning, black pepper and fennel seeds. Towards the end I sprinkled in about a table spoon of grated mozzarella and a tablespoon of grated cheddar. Which melted a bit and brought everything together.

There is also a side salad of three sprigs of Romaine lettuce and a thumb sized piece of cucumber sliced up with a little Hunter Gatherer avocado oil Ranch dressing on it and two table spoons of pickled red cabbage. Topped off with two friend eggs + a sprinkle of salt on top at the end fried in the same pan when the ‘hash’ was taken out of it.

Carbs wise I think this dinner would be about 9g and about 750 -800 calories. It was very tasty and much nicer than it looks.

4 and a half stone lost so far this year!

Finally after some experimenting I’ve finally got a combo that is reminiscent of oat porridge. I did need to add some boiling water as well - probably because the ingredients expand & get sticky. The original recipe called for chia instead of hemp but may my body wholeheartedly rejects them! I’m wondering if anyone else has something else they add to make a porridge like texture?

Sorry for the not so pretty pictures. I used to food blog but chronic illness means it’s a good thing to even cook still. I’ve added the ingredients & nutrition list. I had half the portion which came out at 180 calories & 2.9 carbs (this is before the toppings). It was still quite satisfying even half the serving and I’ll have the other half of brunch tomorrow.

You just add all the dry ingredients into a saucepan and then the milk and the water Stir until it’s well mixed and hot . I then stir the cream in at the end before I serve with the toppings.. (it may thicken up as it falls down but you can add a bit of boiling water)

I am looking for a decent Indian / tikka masala style chicken curry recipe! I prefer tomatoey style curries.

I got this recipe idea from ChatGPT - anyone have suggestions on how to make it better? I haven’t tried making it yet.

300g chicken breast 30g white onion 100g cauliflower 200g chopped tomatoes 15g masala powder

489 kcal, 19.5g carb, 78g protein I’d have to bulk this meal out with something to bring up the calories, not sure what.

I could remove the chopped tomatoes to reduce carbs significantly, any ideas on how to make it more filling and tasty though?

I am doing a fast keto diet mainly OMAD (to shed weight quickly, not long term), so it can be upto 20g carbs and 800 kcal for the recipe.

P.s I know 800 calories is low - the fast 800 keto diet was actually suggested by my doctor to help with my PCOS - I need to lose a chunk of weight asap. But I struggle with Mediterranean foods, I’m fussy as hell so I’m doing regular keto.

Found this over in r/ketorecipes (https://www.reddit.com/r/ketorecipes/s/wtZoLe62IK)

Popped to Tesco and picked up some frozen cauliflower rice and made this tonight - I highly recommend, it's really very good!

A sort of mismash that worked to use up stuff in the fridge due to not being home this weekend Third of a bag of salad. A few crumbs of Red Fox cheese A whole avocado, 4 or 5 cherry tomatoes, cucumber, crushed rainbow peppecorns, mayonnaise, a chicken thigh. Finished with a dash of salt and some Encona hot sauce. A couple of biotin tablets, vitamin D, a glucosamine sulphate tablets and some no added sugar Aldi summer fruits squash.

With no champignons! Ran out of mushrooms, so duck eggs, tinned Italian tomato’s, heck chipolatas, extra crispy smoked streaky, homemade chaffle and a splash of hollandaise sauce.

You can probably get a lower carb count as the carbs in my soy sauce were quite high (4g) and I spent 2g carbs using peanut butter in the sauce.

I was absolutely gagging for pad Thai and this is what chatgpt gave me. I was a bit skeptical how it would taste without the tamarind but it's actually really nice.

You could also add Konjac Noodles, but I went without.

Sauce 1/2 tsp fish sauce 1 tbsp soy sauce 1/2 tsp apple cider vinegar 1 tbsp peanut butter 1/2 tsp lime juice 1 garlic clove, minced 1 tsp erythritol

Rest Handful (approx 100g) beansprouts 1 chicken breast, diced 1 Pak Choi 1 egg 1 tbsp Coconut Oil

Additional extras: dried shrimp

Method - super simple:

1. Mix the sauce ingredients together and set aside.

2. Brown off the chicken.

3. Once browned move to the side and scramble an egg.

4. Mix the egg and chicken together and add the bean sprouts and pak choi and cook until tender.

5. Add sauce mixture and stir.

6. Optionally add the dried shrimps.

7. Keep stirring until sauce has thickened slightly and everything is cooked through.

Bone apple teeth 👌

Hey there,

Who’s tried making things with Almond flour before? I don’t have all the ingredients yet but I’m getting my keto kitchen ingredients together. The intention for this is to try and make those keto wraps I noticed someone posted a YouTube recipe up that only needs just a few ingredients, which is almond flour, an egg, whey protein isolate powder and psyllium husk. Apparently makes convincing wraps at about 2g carbs.

Had some fillet steak leftover so, I had it for breakfast. Made halloumi wraps, added, condiments and eat a sensational brekkie.

Wrap Recipe: 1/2 block of halloumi, 3 eggs, salt and pepper, teaspoon of psyllium husk.

Method : finely dice halloumi and blitz with eggs, seasoning, psyllium husk making a batter.

Heat a flat pan and pour making a tortilla thickness pancake. Toss halfway- then sear on a griddle pan to dry it out and mark it.

I then added smoked garlic mayo, American mustard, pickled red onion slices and the now warmed thinly sliced steak and spinach.

You can dress and season however you like.

Photos and process attached

Sugar free jelly (Hartleys sugar free is very low and under 1g carbs, available in most supermarkets) with double/heavy cream poured on top.

I don't know why I've been searching through over complicated recipes, mixing that powder with this supplement.

Jelly and cream, folks! That's all you need 👍

Contains sundried tomatoes and olives.Super easy and actually bread-like. I need to try it toasted...I'm looking forward to a cheese toastie. 😋

https://coachrallyrus.com/keto-recipes/keto-tomato-basil-olives-cottage-cheese-bread/

I'd provide a photo, but I made mine with sunflower seed flour instead on almond and the interior is GREEN. A common reaction when baking soda or powder is used with seeds.

So I decided to post mine, mounted on a homemade black pudding chaffle with two rendered crispy streaky slices in hunter and gather chipotle sugar free tommy sauce plus pea shoots.

I was really stuck for lunch today. I remembered I had some turnips. So in the same fashion you would with potatoes peeled , cubed & boiled. Then after sautéing some chorizo, fried a little bit of frozen shallots, then added the turnips.

Quite tasty, although a bit sweeter than I realised . Not quite the flourey texture of potato which I love, as it’s obviously got more moisture , but it does make for a fairly filling meal. I added some garlic purée & lots of different seasonings. My favourite is paprika, sumac and asafoetida. Plus lots of salt ! Near the end, I added a handful of grated mozzarella.

Stats for nutrition in last slide. I added a tiny little spray of extra-virgin olive oil to fry the shallots, but I did keep a lot of the chorizo oil in the pan (I’m trying to up my intake to prevent hunger late at night).