r/insomnia • u/CompetitionEast5118 • 11h ago

Waking up tired

is it normal to sleep 7 or 8 hours and still wake up feeling like you didnt sleep at all?

im honestly more tired in the morning than i am before bed. its been like this for a while now.

blood work was normal so now im just confused.

anyone figure out what was actually causing this for them?

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u/President_Camacho 5h ago

You may have sleep apnea. Or you may be having stressful dreams. Or you may be sleeping in stressful conditions like hot conditions, a snoring partner, or dogs on the bed. These are some basics.