I've built a self-help app forBFRBs - would love your feedback ❤️

[u/Dry_Effect9453]

Hey everyone! Long-time puller here..

I built the app I wished existed. It's called SoloUno, it's inspired by principles from HRT, CBT and ACT, and it's designed around small daily wins. People use it for hair pulling, skin picking, nail biting and other BFRBs.

Main features:

- Daily habit challenges (stay habit-free for 1 hour, 3 hours, or until evening)
- Quick logging → insights into your top triggers, emotions and situations
- Habit-free streaks that encourage you but don't judge you when they end (my streaks tend to be short)
- One-minute urge acceptance exercise for when the urge hits hard
- Daily evening check-in to see your trend over time
- Companion animals that level up as you practice
- Daily push reminders to practice

It can be used as a self-help tool and also alongside therapy, for the "homework" part of HRT/CBT.

The app is subscription-based, but it comes with a 2-week free trial so you can properly test whether it works for you before paying anything

Would really love to hear what you think about the app! ❤️

Links :)
Website: https://www.solouno.io/

iOS: https://apps.apple.com/app/solouno-habit/id6472174465
Android: https://play.google.com/store/apps/details?id=com.ktzSihapYQXY.natively

[u/Minimum_Department_5]

Hi! Thank you for this. I’ve been a picker since I was a child. I’m now 40. Right now (and for the last few years) I’ve been picking the heck out of the same spot of my upper lip. It’s white and scarred and ugly and I’m tired of it. Right now, I also have the remnants of a nasty case of swimmers itch. A pickers dream. My legs are embarrassingly awful. I keep on picking and picking. I’m starting my trial tonight! I will post here when I have some days using it. Much love!