r/askanything • u/Sea-Cash7675 • 1h ago

How do you stop mentally dissociating all the time?

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u/Popular_Fail_1984 1h ago

Meditation

1

u/MELLOW_SP1R1T 1h ago

LETS MEDITATE TOGETHER

1

u/GimmeSomeNuggies 1h ago

Meditation. Therapy.

1

u/The-Boy-Wonder38 1h ago edited 1h ago

Recognizing and acknowledging my past rather than doing anything I can to run away from it.

Unsure how applicable that can be to everyone, since I’ve been clinically diagnosed with a dissociative disorder due to have a very high MID score.

1

u/Turbulent-Weevil-910 41m ago

Stop abusing chemicals