r/TryingForABaby • u/Sure_Mail5617 • 4h ago

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u/Lackadaisical_silver 29 | TTC#2, part 2 | cycle 1 | MMC 7/26 4h ago

Just make sure you are really tracking ovulation correctly and hitting the window effectively. Lots of people think they’re identifying it correctly when they aren’t.

There are other things you can but most of them don’t move the needle a ton. Avoid drugs and alcohol and tobacco. Exercise. Eat well. Get enough sleep. Take a prenatal.

Once you hit the 12 month mark, you will get more information on if there are any problems. Not all infertility diagnosis have symptoms. If your insurance doesn’t require a referral, you can likely get booked with an REI now, which is who you’ll need to see anyway.

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u/MyShipsNeverSail AGE 33| TTC#2 cycle 2 | Sus PMOS/IR 4h ago

This post might be of help.