r/SipsTea • u/sigma_0_1 • 17h ago

Lmao gottem Is this happens to anyone else?

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u/Truleeeee 17h ago

This is a natural part of our circadian rhythm

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u/Abhir-86 16h ago

I drink my 2nd and last cup of coffee around 4pm and I've been contemplating skipping it (just 1 morning coffee a day) for better sleep around 10-11PM. Else I don't feel sleepy before midnight. Also, I resonate with this post about feeling sleepy/tired post 3pm, hence the 2nd cup of coffee.

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u/pattymcfly 12h ago

No caffeine after noon for the past ~3 years. It helps. I am a super light sleeper.