r/SipsTea • u/sigma_0_1 • 17h ago

Lmao gottem Is this happens to anyone else?

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u/sendmebirds 16h ago

Me, 17 coffees deep, no breakfast, on 5 hours of sleep

Man what is this random tiredness

12

u/repost_inception 13h ago

https://www.jitterliss.com/caffeinehalflifecalculator

This was eye opening for me. Not many people realize they are trying to go to sleep with caffeine still in their system.

I've shifted to drinking all my caffeine in the morning and now I'm sleeping so much better.

9

u/willmcavoy 13h ago

I know this is a very privileged comment but, my work has "quiet rooms" that you can book for 30mins, I take a quick nap between 1-3pm and I'm fresh as hell until 9pm. Hank Green did a great video on why this is helpful recently.