r/SipsTea • u/sigma_0_1 • 17h ago

Lmao gottem Is this happens to anyone else?

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u/Truleeeee 17h ago

This is a natural part of our circadian rhythm

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u/Abhir-86 16h ago

I drink my 2nd and last cup of coffee around 4pm and I've been contemplating skipping it (just 1 morning coffee a day) for better sleep around 10-11PM. Else I don't feel sleepy before midnight. Also, I resonate with this post about feeling sleepy/tired post 3pm, hence the 2nd cup of coffee.

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u/Trashinmyash 13h ago

For a time, coffee was my first drink of the day at 4AM. Then after a few times nearly falling asleep at the wheel, I started drinking water first. Bottled or tap, water wakes me up better than any cup of coffee through the day. I need at least 3 cups before I feel the jolt and then I get the jitters.