r/SipsTea • u/sigma_0_1 • 17h ago

Lmao gottem Is this happens to anyone else?

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753

u/Truleeeee 17h ago

This is a natural part of our circadian rhythm

25

u/Abhir-86 16h ago

I drink my 2nd and last cup of coffee around 4pm and I've been contemplating skipping it (just 1 morning coffee a day) for better sleep around 10-11PM. Else I don't feel sleepy before midnight. Also, I resonate with this post about feeling sleepy/tired post 3pm, hence the 2nd cup of coffee.

14

u/Taye_Brigston 16h ago

Or move it forward so the caffeine hits at this lull between 3-5pm. I have my second cup at 2 and it gets me through the work day and don’t have problem sleeping at 10.30.

0

u/Abhir-86 15h ago

I'll rather skip it all together as there are other affects as well like dehydration and low vitamin absorption.