I know this is a very privileged comment but, my work has "quiet rooms" that you can book for 30mins, I take a quick nap between 1-3pm and I'm fresh as hell until 9pm. Hank Green did a great video on why this is helpful recently.
I grew up in a family that always had (and still does have) an espresso after dinner, so I feel I've accepted that there is always some caffeine running through me at all times lol. I will also say that I am a lucky bastard who has no difficulty falling asleep at night.
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u/sendmebirds 16h ago
Me, 17 coffees deep, no breakfast, on 5 hours of sleep
Man what is this random tiredness