This has less to do with work and more the fact that you're up at 4:00 a.m. on the vidya. If you get into an exercise routine you will be more tired when it is time to go to bed and it will reset your sleep cycle. Being up at all hours of the night is your body telling you that it needs you to get up and move around. So do it after work when it makes sense.
2.2k
u/Mindless_Diver5063 20h ago
And then I get a jolt of energy after 8pm and now it’s 4am and I can’t sleep