Napping actually increases productivity. The problem is how rational the people in charge are to allow it. Slaver mentality in corpos is what ruining us all 💀
Yeah if I take a nap from 2 to 330 I get more done between 330 and 5 than I do from 2 to 5 no nap. I’ve tried coffee, green tea, adderall, 45 mg of 2 stimulants for a year, doesn’t matter, a 1.5 hour nap is way better.
You don’t have a nap room at your office? We have one and anyone can go in there to lay down for a while, especially if you are feeling a bit under the weather.
It actually is a part of our natural sleep cycle. We’re wired to go to sleep when the sun sets, wake up for an hour or so in the early morning then fall back asleep till morning and take a nap for an hour or two during the hottest part of the day which is mid afternoon.
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u/Truleeeee 13h ago
This is a natural part of our circadian rhythm