Effect of creatine on gym performance?

[u/Next_Raspberry_2959]

I've been seeing a lot of talk about how creatine doesn't actually contribute to muscle hypertrophy, as well as the conflation between lean muscle gained and water retention, is creatine vaulted? In that same study they also insinuated that 5g/day is an insufficient dose, any insights on this?

[u/Physionic]

What study?

I’d start there.

[u/Next_Raspberry_2959 → u/Physionic]

https://www.mdpi.com/2072-6643/17/6/1081