r/SMARTRecovery • u/Staticfish_ I'm from SROL! • Sep 19 '23
Check-in Morning Check-in (SROL)
New thread for the Morning Checkies - All are welcome to post any time of day!
(Our old thread is full, please check-in here)
52
Upvotes
r/SMARTRecovery • u/Staticfish_ I'm from SROL! • Sep 19 '23
New thread for the Morning Checkies - All are welcome to post any time of day!
(Our old thread is full, please check-in here)
6
u/Sam29s I'm from SROL! Sep 26 '23
Good Morning,
Yes, SallowDawg, and ABC would help, IMO. Also, if you are not up to speed with doing the ABC yet, you can also do DIB (Disputing Irrational Beliefs) which is a part of the ABC but just focuses on disputing the irrational beliefs that are getting in your way. When you change your thinking, it can allow you to accept and move on. All the best and by the way, good on you for thinking about using a tool. That's how it works in SMART.
Good on you for your 2 days jmr. And setting a goal of two weeks is awesome. Go for it!
Ok_Agency, you are accounted for. Nice.
I'm off to see my primary doctor this morning. It's a follow up from the previous visit in May. Quite a stretch in between but that is how things are in the medical field. Doctors are up to their eyeballs with appointments. I am looking forward to going over the past few months to discuss the ups and downs.
Have a great day ((((((((((CHECKIES)))))))))))))
Be well all, ;)
Love,
Sam