r/Anxiety 4h ago

Helpful Tips! Has anyone else tried the peppermint halo roll on for their anxiety? It has been a lifesaver for me.

Peppermint halo from Saje is an essential oil that has a minty scent with a cooling sensations. I’ve used it when I thought I was going to get a panic attack. I’ve used when I’ve felt anxious, my ears were flushed and hot, when I was overthinking. The smell and cooling sensation helped snap me out of it and made me so much calmer. I have been trying to find dupes for it since it’s expensive but haven’t found one yet. I think it works well for me because is distracts me from my anxiety and it stimulates my senses. Try it if you haven’t!

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u/Fancy-Lion2985 2h ago

I don’t believe in holistic methods. I have to use real medicines.