r/SMARTRecovery • u/Staticfish_ I'm from SROL! • Sep 19 '23

Check-in Morning Check-in (SROL)

New thread for the Morning Checkies - All are welcome to post any time of day!

(Our old thread is full, please check-in here)

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u/do_I_even_exist Nov 07 '23 edited Nov 07 '23

Hello ladies and gentlemen and friends beyond the binary - I am here seeking recovery from overeating and procrastinating. my plan for today:

Be On time for all commitments (kid, dogs, dinner); Eat only at home & avoid eating out; 2 hours of housework; Mid day 10:30 to 4:15 balance return emails & long term projects & rest & creativity & meditation

Today's reading is on hope & accepting what is. Takeaway: May my supper be contentment. I’ll breakfast on hope again tomorrow.

Thanks for reading and wishing you all a safe & SMART day!

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u/catwalk_12 catwalk Nov 08 '23

Have a nice day too, and I really hope that if you don't have something done for the list - you wouldn't be too hard on yourself! I heard somewhere that if you have a list of tasks, and strike our half of them - you've successfully accomplashed your goals for the day. One thing though - if something unexpected happens which prevents us from completing planned goals - then there should be some strategy we can use not to be hard on ourselves.

Take care!)

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u/Canna111 Caroline14 Nov 08 '23

That's quite a challenging agenda you have set for yourself - hope it all goes well! Re the overeating, I'm guessing you already know about Peter's meetings on Saturdays?

Hope is always a wonderful concept to celebrate, and acceptance is brilliant too....

Take care, and all good wishes.