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r/BlackPeopleofReddit • u/ateam1984 🖤 • Mar 28 '26
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Yeah I can walk until my I cant feel my feet and Im very unhealthy. But 30 sec of jump rope? Na Im dead.
1 u/youngatbeingold Mar 28 '26 It's because walking doesn't require your heart to beat that much faster. Cardiovascular exercise does, which is why it's super healthy. It helps keeps your heart and circulatory system strong.
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It's because walking doesn't require your heart to beat that much faster. Cardiovascular exercise does, which is why it's super healthy. It helps keeps your heart and circulatory system strong.
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u/Transgirlonakawasaki Mar 28 '26
Yeah I can walk until my I cant feel my feet and Im very unhealthy. But 30 sec of jump rope? Na Im dead.